0 added
0 in trolley
Quantity of itsu Crispy Seaweed Thins Sea Salt in trolley 0
itsu Crispy Seaweed Thins Sea Salt4x5g
4x5gItem price
£2.13Price per unit
£10.65/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 180 degrees C, gas mark 4. Put the salt, paprika and cayenne in a pestle and mortar and pound until very fi nely ground. Season with black pepper.
Rinse and drain the kale, patting dry with kitchen paper. Remove the tough central stalks and tear the leaves into 4-5cm pieces. Transfer to a large mixing bowl; add the oil and the spice mixture. Mix well, making sure every leaf is coated.
Spread the kale out on a large baking tray (it needs space to crisp up so use 2 trays if necessary). Bake for 10-12 minutes, or until the leaves are crisp, but not overly coloured, turning with tongs halfway through. Leave to cool and serve with a chilled beer, if liked.
Typical values per serving when made using specific products in recipe
Energy | 510kJ/ 123kcals |
---|---|
Fat | 11.8g |
Saturated Fat | 1.7g |
Carbohydrates | 1.5g |
Sugars | 1g |
Fibre | 2.4g |
Protein | 2.8g |
Salt | 1.1g |
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Quantity of itsu Crispy Seaweed Thins Sea Salt in trolley 0
Item price
£2.13Price per unit
£10.65/100g0 added
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Quantity of Waitrose CI Smoked Paprika in trolley 0
Item price
£1.90Price per unit
34.5p/10g0 added
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Quantity of Cooks' Ingredients Cayenne Pepper in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
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Quantity of Pentland Brig Kale in trolley 0
Item price
£1.65Price per unit
£11/kg0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml