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0 in trolley
Quantity of Essential Plum Tomatoes in trolley 0
Essential Plum Tomatoes500g
500gItem price
£1.70Price per unit
£3.40/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
To make the skewers, choose a container that has a lid (an old takeaway tub is ideal – you may need 2 if small). In the container, whisk together the olive oil, lemon juice, honey (or maple syrup), shawarma blend, spice paste and ½ tsp sea salt flakes.
Cut the tofu blocks in ½ horizontally, then cut each ½ into 6 cubes. Place the tofu pieces into the marinade. Make sure all the cubes are evenly coated by gently turning the sealed container a few times. Leave to marinate in the fridge for at least 2 hours, or preferably overnight.
Preheat the barbecue and, if using wooden skewers, soak them in cold water for at least 30 minutes to prevent burning. Meanwhile, cut the tomatoes and cucumber into 1cm cubes and put in a serving bowl with the parsley, onion pickles, a little olive oil and plenty of seasoning. Mix well and set aside. Season the yogurt, then swirl the mango amba sauce over the top.
Thread 4 cubes of tofu onto each skewer, alternating the tofu cubes with a Padrón pepper. Place directly on the barbecue grill. Cook for 5-7 minutes on each side, until lightly charred and crispy. Serve the skewers immediately, topped with a sprinkling of sea salt flakes, and with the chopped salad and amba-swirled yogurt on the side.
You can also cook these skewers in a frying pan or on a griddle for 2-3 minutes each side, if not getting the barbecue out.
Typical values per item when made using specific products in recipe
Energy | 661kJ/ 159kcals |
---|---|
Fat | 9.6g |
Saturated Fat | 2.2g |
Carbohydrates | 9.1g |
Sugars | 7.2g |
Fibre | 2.5g |
Protein | 7.7g |
Salt | 1g |
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0 in trolley
Quantity of Essential Plum Tomatoes in trolley 0
Item price
£1.70Price per unit
£3.40/kg0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
Item price
95pPrice per unit
95p each0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Mango Amba Sauce in trolley 0
Item price
£3.00Price per unit
£1.67/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Cooks' Homebaking Sicilian Lemon Juice in trolley 0
Item price
£1.250 added
0 in trolley
Quantity of Essential Squeezy Honey in trolley 0
Item price
£2.35Price per unit
51.8p/100g0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Shawarma Spice Paste in trolley 0
Item price
£2.50Price per unit
£1.39/100g0 added
0 in trolley
Quantity of The Tofoo Co. Smoked Tofu in trolley 0
Item price
£3.00Price per unit
£13.34/kg0 added
0 in trolley
Quantity of Essential Orange Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg