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Smoky fish tacos

Smoky fish tacos

Made for sharing. Pollock deserves a place in every fish-loving household; firm and white it’s a great and sustainable alternative to cod or haddock. 

Angela Hartnett serves this recipe for Nick Grimshaw and guest Joel Dommett on episode 11, season 5 of Dish, the Waitrose podcast. To start, there’s a Peach Paloma cocktail, pea 'guacamole' with homemade tortilla chips, and the dish is paired with No.1 Astrolabe Awatere Sauvignon Blanc.

Discover all recipes prepared by Angela Hartnett on the Dish podcast. Dish is available on Apple Podcasts, Spotify or wherever you get your podcasts.

5 out of 5 stars(2) Rate this recipe
HealthyHigh protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare20 mins
  • Cook20 mins
  • Total time40 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • ½ x 1kg pack frozen Essential Alaskan Pollock Fillets, defrosted and cut into large chunks
  • 2 tbsp Jack Daniel’s Original BBQ sauce
  • 1 tbsp Cooks’ Ingredients Chipotle Paste, plus 2 tsp
  • 2 tbsp sunflower oil
  • tsp ground cumin
  • 1 red onion
  • 2 limes, juice
  • 4 clove/s cloves garlic, crushed
  • 200g pack thick cut cavolo nero, rinsed
  • 10 soft taco wraps
  • ½ x 100g pack coriander, leaves only, roughly chopped
  • 150ml soured cream

Method

  1. Put the fish into a large bowl and add the barbecue sauce, 1 tbsp chipotle, 1 tbsp oil and the cumin. Season generously. Put the red onion into a smaller bowl, sprinkle with some salt and pour over the lime juice. Scrunch to combine, then set aside. Preheat the grill to high and line a baking tray with foil.

  2. Heat the remaining 1 tbsp oil in a large saucepan. Add 2 tsp chipotle and the garlic, sizzle for 1 minute or so, then add the cavolo nero. Season and toss to coat in the spicy garlic oil. Put a lid on and cook for 8-10 minutes, stirring occasionally, until the leaves are tender. Remove the lid and cook for 1-2 minutes more to let excess moisture evaporate. Set aside.

  3. Move the marinated fish to the lined baking tray. Slide it onto a shelf close to the grill and cook for 8-10 minutes, until the fish is opaque and charring and flakes easily with a fork.

  4. Warm the wraps in a dry frying pan for 30 seconds or so each side, keeping them warm as you go (wrapping in a clean tea towel works well). Stir the coriander into the onions. Serve the wrap, fish, lime-coriander onions, soured cream and spicy cavolo and let everyone build their own tacos.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,664kJ/ 398kcals

Fat

18g

Saturated Fat

5.2g

Carbohydrates

13g

Sugars

8g

Fibre

9g

Protein

41g

Salt

0.7g

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