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Essential Frozen Alaskan Pollock Fillets1Kg
1KgItem price
£7.10Price per unit
£7.10/kgMade for sharing. Pollock deserves a place in every fish-loving household; firm and white it’s a great and sustainable alternative to cod or haddock.
Angela Hartnett serves this recipe for Nick Grimshaw and guest Joel Dommett on episode 11, season 5 of Dish, the Waitrose podcast. To start, there’s a Peach Paloma cocktail, pea 'guacamole' with homemade tortilla chips, and the dish is paired with No.1 Astrolabe Awatere Sauvignon Blanc.
Discover all recipes prepared by Angela Hartnett on the Dish podcast. Dish is available on Apple Podcasts, Spotify or wherever you get your podcasts.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the fish into a large bowl and add the barbecue sauce, 1 tbsp chipotle, 1 tbsp oil and the cumin. Season generously. Put the red onion into a smaller bowl, sprinkle with some salt and pour over the lime juice. Scrunch to combine, then set aside. Preheat the grill to high and line a baking tray with foil.
Heat the remaining 1 tbsp oil in a large saucepan. Add 2 tsp chipotle and the garlic, sizzle for 1 minute or so, then add the cavolo nero. Season and toss to coat in the spicy garlic oil. Put a lid on and cook for 8-10 minutes, stirring occasionally, until the leaves are tender. Remove the lid and cook for 1-2 minutes more to let excess moisture evaporate. Set aside.
Move the marinated fish to the lined baking tray. Slide it onto a shelf close to the grill and cook for 8-10 minutes, until the fish is opaque and charring and flakes easily with a fork.
Warm the wraps in a dry frying pan for 30 seconds or so each side, keeping them warm as you go (wrapping in a clean tea towel works well). Stir the coriander into the onions. Serve the wrap, fish, lime-coriander onions, soured cream and spicy cavolo and let everyone build their own tacos.
Typical values per serving when made using specific products in recipe
Energy | 1,664kJ/ 398kcals |
---|---|
Fat | 18g |
Saturated Fat | 5.2g |
Carbohydrates | 13g |
Sugars | 8g |
Fibre | 9g |
Protein | 41g |
Salt | 0.7g |
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Quantity of Essential Frozen Alaskan Pollock Fillets in trolley 0
Item price
£7.10Price per unit
£7.10/kg0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
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Quantity of Cooks' Ingredients Smoky Chipotle Paste in trolley 0
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£1.45Price per unit
£1.53/100g0 added
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Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Thick Cut Cavolo Nero in trolley 0
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£1.60Price per unit
£8/kg0 added
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Quantity of Gran Luchito 10 Mexican Soft Taco Wraps in trolley 0
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£1.95Price per unit
65p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Soured Cream Small in trolley 0
Item price
80pPrice per unit
53.3p/100ml