High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Sticky pomegranate chicken
Meatball, pepper & orzo bake
Chicken escalopes with roasted tomato & cannellini bean salad
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Edamame & tofu noodle salad
Meatball & quinoa mezze
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Chicken shawarma with easy flatbread
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Proscuitto crudo, roasted tomato & bean salad
Slow-cooked pork al pastor tacos
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Chicken & orzo with pesto crumb
Poached chicken & chickpea salad with radish tzatziki
Roasted squash, tomato & goat’s cheese omelette
Chicken & courgette traybake with pesto & sweet potato mash
Chicken with thyme & flageolet beans
Sticky chicken with colcannon
Tuna & olive polpette with courgettes
Sri Lankan style veg hash
Chermoula meatballs
Green chicken pilaf
Smoky chilli rice & meatballs
Easy prawn curry
Chilli-spiced pork & noodles
Zingy chicken & bean stew
Roasted hake & cauliflower with parsley salsa
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Sausage, beer & black bean chilli
Kidney bean, red cabbage & chicken stew
Chicken & spinach curry with fast flatbread
Roast chicken with celery & beans
Poule au pot (Pot-roast chicken)
Baharat chicken with lentils & onions
Scallops with lentils & fennel cream
Crispy air fryer tofu with coconut grains
Seafood, tomato & chickpea curry
Chicken & cider casserole
Sage & lemon braised turkey
Spiced turkey soup
Seafood grazing platter
Tuna & tomato fattoush
Satay chicken legs with coconut rice
Pea & celeriac crusted fish pie
Air fryer frittata with Parma ham crisps
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Lemon chicken & winter slaw
Roast hake with rice, greens & peanuts