British chicken marinated in Ruby's signature spice mix and cooked in a rich masala sauce. A delicious alternative to a Friday night takeaway.Great taste 2021. Chilli rating - mild - 1. Microwave in 17 Minutes.
Allergens in bold. Prepared in a kitchen where traces of Peanuts, Nuts, Sesame and other allergens maybe present.
Warnings
We do everything we can to remove all bones but occasion- ally some may remain.
Typical values
as sold Per 100g
Energy
785kJ
Energy
189kcal
Fat
14.4g
Of which Saturates
8.3g
Carbohydrate
5.0g
Of which Sugars
2.4g
Fibre
1.7g
Protein
9.1g
Salt
0.72g
Oven cook
From Frozen
55-60 minutes(Plenty of time to put your feet up...)1. Pre-heat oven to 180°C fan/200°C/gas mark 6.2. Remove cardboard sleeve & pierce film.3. Cook for 40 mins.4. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film and cook for a further 15 mins (add 5 mins if using a gas oven).
Microwave
From Frozen
17 minutes(Time to light a couple of candles...)1. Remove cardboard sleeve & pierce film.2. Microwave on full power 800W for 9 mins.3. Carefully remove film (using a sharp knife if necessary) and stir well. Replace film loosely and heat for a further 8 mins.
Cooking instructions
General
All my meals are best cooked from frozen and this dish is best cooked in the microwave - perfect if you want something tasty and satisfying straight away.Ensure it's piping hot and allow to stand for 3 mins before serving.
Recycling
Component
Material
Recyclable
Film
Blank
Sleeve
Blank
Tray
Blank
Disclaimer
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