Free-Range Marinated Cooked Chicken Breast, in a Spicy Tikka Masala Sauce Topped with Toasted Flax Seeds and Spiced Cooked Brown Rice, Onion and Cardamom Pods.Chilli rating - Medium - 2. Gluten Free. No Dairy Ingredients. No Refined Sugars. High in protein. Free-range British chicken. All the good stuff. Charity partner one feeds two. Healthy eating made easy.Marinated free-range British chicken breast smothered with a richly spiced tikka masala sauce we make with cashew nuts and coconut milk (no refined sugars* in sight) and a sprinkle of flax seeds. Add a side of onion-y spiced brown rice and you're good to go. *Contains unrefined and naturally occurring sugars.
May contain traces of Soya.<br>Produced in a facility that handles Peanuts, Nuts and Sesame.
Nutritional claims
High in protein
Warnings
WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN. RICE MAY CONTAIN CARDAMOM PODS.
. **Reference Intake for an Average Adult (8400kJ/2000kcal), We recommend this pack contains one serving
Typical values
(As Consumed) Per 100g
Energy
540KJ
Energy
128Kcal
Fat
2.8g
Of which Saturates
0.6g
Carbohydrate
14g
Of which Sugars
0.9g
Fibre
1.6g
Protein
11g
Salt
0.48g
Origin Information
Produced using Chicken from the UK
Oven cook
From Chilled
Time: 17-20 minsTemp: 190°C, Fan 170°CPreheat oven to 190°C, Fan 170°C, Gas Mark 5. Remove sleeve. Place on a baking tray in the centre of the preheated oven for 17-20 minutes. Allow to stand for 1 minute for the tray to regain its rigidity.
Cooking instructions
General
Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.
Microwave
From Chilled
Time: 6 minsPower: 800WRemove sleeve and pierce film lid several times. Microwave on full power for 3 minutes (800W).Carefully peel back film lid, stir, and recover. Microwave on full power for 3 mins. Stand for 1 minute.
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