Frozen Plant-Based Fish Flavoured Fingers Made from Soya Protein Coated in BreadcrumbsSource of Protein. Adventure Into Flavour. Suitable for Vegans.Wrapped in crunchy golden breadcrumbs, our scrumptiously flaky no fish fingers are a family favourite that you (and the planet) will love.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Suitable for Vegans
Allergy advice
May Contain Nuts
Made in a factory where Nuts are present.
Nutritional claims
Source of Protein
Typical values
per 100g:
Energy
973kJ
Energy
233kcal
Fat
12g
Of which Saturates
1.3g
Carbohydrate
20g
Of which Sugars
0.5g
Fibre
3.9g
Protein
10g
Salt
0.9g
Oven cook
From Frozen
1 Cook from frozen.2 Preheat oven to 200°C/ Fan 180°C/Gas mark 6.3 Place the fingers on a baking tray. Bake for 15 mins, until golden brown. Check fingers are thoroughly cooked before serving.4 Join the flavour adventure.
Hob
From Frozen
1 Cook from frozen.2 Add oil to a frying pan.3 Fry on a medium heat for 5 minutes, flipping regularly until piping hot throughout.4 Join the flavour adventure.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
