Thrive Coconut Fish Curry for 1370g

Name: Thrive Coconut Fish Curry for 1
Brand: Waitrose Ltd
Price: 3.95 GBP
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£3.95£10.68/kg

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Pieces of roasted hake fillet in a medium spiced tomato and coconut curry sauce, cooked chickpea, brown basmati rice and mung bean mix flavoured with chicken stock served with red pepper and kale.

Roasted marinated hake fillet in a creamy coconut and tomato curry sauce with chickpea and brown rice masala, red peppers and kale.

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

450kJ
107kcal

PER PACK

Energy

1663kj
397kcal

20% RI

Fat

16.40 g

Medium

23% RI

Saturates

4.80 g

Low

24% RI

Sugars

5.30 g

Low

6% RI

Salt

1.67 g

Medium

28% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cooked rice (water, chickpeas, brown basmati rice, onion, mung beans, carrot, spinach, lemon juice, chopped coriander, rapeseed oil, garlic purée, ginger purée, cumin, green chilli purée, fennel, ground coriander, paprika, cumin seeds, turmeric, black salt, chilli powder, mango powder, ground fenugreek leaf, cinnamon, ground ginger, garlic powder, flavouring, white pepper, chicken fat, clove, cardamom, nutmeg, sugar, chicken extract, salt, cornflour, asafoetida, ground bay leaf), hake (fish) (21%), onion, red pepper, tomatoes, coconut extract, kale, water, ginger purée, garlic purée, diced ginger, rapeseed oil, lemon juice, cornflour, ground coriander, salt, tamarind paste, chopped coriander, cumin, mustard seeds, curry leaves, turmeric, asafoetida, chilli powder.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Warnings

Filleting removes all major bones: small bones may remain

Allergy advice

This product may contain Nuts, Nut Oils or Derivatives
This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Sesame Seeds, Sesame Oil or Derivatives

Nutrition

. Contains 1 Servings

Typical values	PER 100g	PER PACK
Energy	450kJ	1663 kJ
Energy	107kcal	397 kcal
Fat	4.4g	16.4 g
Of which Saturates	1.3g	4.8 g
Carbohydrate	9.2g	34.0 g
Of which Sugars	1.4g	5.3 g
Fibre	2.8g	10.2 g
Protein	6.3g	23.3 g
Salt	0.45g	1.67 g

Product Details

Origin Information

United Kingdom

Microwave

From Chilled

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Stand for 1 minute. (800W: 4 min 30 secs, 900W: 4 min, 1000W: 3 min 30 secs)

Oven cook

From Chilled

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Heat until piping hot. Stand for 1 minute. If frozen, defrost thoroughly before heating and follow guidelines from chilled. Do not refreeze once defrosted. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Stand for 1 minute. (800W: 8 min, 900W: 7 min 30 secs, 1000W: 7 min)

Recycling

Component	Material	Recyclable
film	Plastic - Other
sleeve	Card
tray	Plastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Thrive Coconut Fish Curry for 1370g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Allergy advice

Origin Information

Microwave

Oven cook

Microwave

Recycling

Disclaimer