Beet energy smoothie

Name: Beet energy smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 150 ml beetroot juice; 1 ripe banana (about 80g); 100 g frozen mixed berries; 50 g cucumber, roughly chopped; 50 g baby spinach leaves; 10 g ginger, peeled and roughly chopped; 6 fresh mint leaves; 2 Brazil nuts

Not all smoothies are worth getting the blender out for, but this one certainly is – the perfect balance of vegetables and fruit, with a fiery kick from fresh ginger. If you want a little extra sweetness, add a chopped medjool date to the blender.

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Gluten freeHealthyLow fatLow in saturated fat2 of your 5 a day9 plant varieties

Serves2
CourseDrink
Prepare10 mins
Cook-
Total time10 mins

150ml beetroot juice
1 ripe banana (about 80g)
100g frozen mixed berries
50g cucumber, roughly chopped
50g baby spinach leaves
10g ginger, peeled and roughly chopped
6 fresh mint leaves
2 Brazil nuts

Put all the ingredients in a blender (ideally high-speed) with 150ml cold water and a handful of ice cubes. Blend until smooth, then pour into glasses.

Cook’s tip

Use 150g LoveLife Frozen Berry Smoothie Mix instead of adding bananas and berries separately.

Typical values per serving when made using specific products in recipe

Energy	566kJ/ 135kcals
Fat	3.9g
Saturated Fat	1.1g
Carbohydrates	20g
Sugars	18.1g
Fibre	3.2g
Protein	3.3g
Salt	0.1g

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