Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Pesto quinoa fritters
Swede & sweet potato pilaf
Seared pink grapefruit & ricotta salad
Charred sprouts with ginger-soy dressing
Smoked mackerel with roasted root vegetables & peppery green yogurt
Chicken fried rice
Mushroom stroganoff
Veggie sausage, root vegetable & ale stew
Harissa aubergine with freekeh, black rice & chickpeas
Green tikka prawn kedgeree
Jewelled grain salad with spiced cabbage
Beetroot, apple & red cabbage salad with caraway
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
Chicory, cranberry & goat's cheese salad
Orange & honey glazed carrots
Braised red cabbage wedges with apple salsa
Parsnip & pear fritters
Bean, tomato & celery shakshuka
Eggs Florentine
Herby toad in the holes
Smoky fish tacos
Mixed mushroom chilli with baked potatoes
Khichdi-style cauliflower
Sticky pomegranate & harissa aubergines
Oat & cinnamon breakfast pancakes
Prosciutto, cabbage & bean stew
Kale, anchovy & bread soup
Ginger & soy-steamed hake with noodles
Chicken & ricotta meatball broth with macaroni
Port-braised spiced red cabbage
Honey-glazed roast carrots & parsnips with wholegrain mustard
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
Tamagoyaki (Japanese rolled omelette)
Salt & pepper smoked tofu
Steamed buns with teriyaki salmon & beetroot salad
Gooey veg toasties
Lemongrass prawn omelette
Chicken gyoza noodle bowl
Cheesy crusted squash
Miso tofu & aubergine
Braised chicory with orange, thyme & honey
Creamy chana dal
Sweet potato & pea curry
Harissa roast veg with honey
Balsamic squash with creamy polenta
Vegetable mulligatawny soup
Clementine, cranberry & pecan Bircher muesli
Sticky date & soy beef stew
Spicy baked rice with herby feta
Smoked haddock & leek jackets
Brussels sprouts with red onion, pancetta & pine nuts
Butternut & spicy peanut udon
Granola & blueberry fool
Chilli-miso beef rice bowl with a fried egg