High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Cajun chicken with mango & quinoa
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Greek-inspired chicken & olive traybake
Springtime beans, tuna & celery
Sweet soy & sesame pork stir fry
Turkish fish cakes with preserved lemon yogurt
Garlicky white beans, leeks & cod
Gochujang-glazed tofu
Chicken & butter bean stew
Butterbean casserole with griddled chicken
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
Seared tuna with braised tomatoes & chickpeas
Sweet & spicy fried rice
Chicken & leek piccata
Grilled pork noodle bowl
Lamb & pepper stew
Chicken & spinach lasagne
Harissa halloumi & red pepper bagel
Purple sprouting broccoli & goat’s cheese frittata
Chicken, prune & lentil traybake
Shichimi togarashi baked trout with tahini spinach
Chicken fried rice
Smoky fish tacos
Smoked haddock & leek jackets
Spiced cauliflower & freekeh bake with tahini dressing
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Pan-fried cod with chorizo & butterbean stew
Chilli-miso beef rice bowl with a fried egg
Miso tofu & aubergine
Miso cod with soy-dressed veg
Pan-fried chicken with apples & rosemary
Baharat chicken & chickpea filo pie
Prawn Singapore noodles
Stir fried pork & peanut noodles
Spinach & herb dressed grilled chicken salad
Sticky hoisin & plum chicken
Bacon burgers with chilli jam
Chipotle steak cobb with avocado dressing
Apricot harissa pulled chicken & chickpea pitta salad
Lemon & caper turkey piccata with courgette and lentils
Sticky pomegranate chicken
Meatball, pepper & orzo bake
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Teriyaki salmon noodles
Chicken escalopes with roasted tomato & cannellini bean salad