A crunchy blend of cereal flakes and seeds with dried fruit and cashew nut piecesHigh in Fibre. Suitable for vegans. Kosher KLBD.High in fibre, Suitable for vegans, Kosher KLBD.
For allergens, including Cereals containing Gluten, see ingredients in BOLD.
Lifestyle
Kosher
Suitable for Vegans
Allergy advice
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Cereals Containing Gluten
May Contain Hazelnuts
May Contain Macadamia Nut / Queensland Nut
May Contain Nuts
May Contain Peanuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May also contain other Gluten sources and other Nuts.<br>This product is made in a location that handles a variety of nuts including (but not limited to) Almonds, Cashews, Hazelnuts, Brazils and Pecans. So, if you have an allergy to nuts of any sort, please do not eat this product.
Nutritional claims
High in fibre
Warnings
A little warning<br>We try to use only the best, minimally processed, natural ingredients and this means sometimes a stray piece of nut shell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.
. *Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 8 portions of 45g each
Typical values
per 100g
Energy
1707kJ
Energy
406kcal
Fat
11.4g
Of which Saturates
1.7g
Of which Polyunsaturated
4.0g
Carbohydrate
60.9g
Of which Sugars
19.2g
Fibre
6.8g
Protein
11.5g
Salt
0.10g
Preparation and Usage
Some of the tastiest bits might have settled at the top of the pack, so give it a shake before opening.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
