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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Potato flatbreads with smoked mackerel & jammy eggs
Korean-style pancakes with cabbage slaw
Creamy one-pan crab orzo
Crispy beef & broccoli noodles
Cucumber, herb & sumac salad
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Tomato & mackerel salad
Weeknight fish pie
Bank holiday bubble & squeak
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochuijang butter chicken noodles
Artichoke & spinach pizza
Sicilian-style cauliflower spaghetti
Spring cabbage with anchoïade
Radish, freekeh & chicken salad
Green tikka masala chickpeas
Chargrilled green vegetables with wild garlic salsa verde
Roast venison with bacon & apples
Sardine bucatini
Lentil, courgette & dill fritters
New potato bowl with rocket pesto, spring greens & feta fried eggs
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Roast cabbage wedges with caraway seeds
Egg biryani
Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans
Romesco sauce
Roasted cod, peppers & potatoes with olives
Sticky miso carrots & smoked tofu
Buttery tomato chickpeas & orecchiette
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Roasted gochujang squash
Cauliflower ‘cheese’
Leafy greens & pine nut spaghetti
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Cauliflower tacos with coriander & cashew dressing
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
Use-it-up vegetable soup
Winter slaw sarnies
Lemongrass chicken lettuce cups
Beetroot, lentil, grape & chicory salad
The best seeded soda bread
Lentil ragù with pappardelle
Almond & chipotle dressed roasted roots and black lentils
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Bean, sausage & red wine risotto
Broccoli & smoked cheese frittata