Waitrose Traditional Smoked Haddock Rarebits320g

Name: Waitrose Traditional Smoked Haddock Rarebits
Brand: Waitrose Ltd
Price: 7.95 GBP
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2 Skinless, boneless and dyed smoked haddock fillets with a cheese and English mustard melt, topped with a medium mature Cheddar cheese and parsley crumb.

Traditionally Smoked Haddock Rarebits with a Cheddar and Parsley Crumb

Suitable for freezing
Waitrose own label

PER 100g

Energy

569kJ
135kcal

PER 1/2 PACK

Energy

774kj
184kcal

9% RI

Fat

6.70 g

Medium

10% RI

Saturates

3.90 g

Medium

20% RI

Sugars

1.00 g

Low

1% RI

Salt

1.73 g

Medium

29% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Smoked haddock (75%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), full fat soft cheese (milk) (11%), medium mature Cheddar cheese (milk) (7%), double cream (milk), brown ale (contains barley), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, olive oil, parsley, roasted garlic purée, lemon zest, potato starch, salt, spirit vinegar, mustard flour, sea salt, sugar, yeast, cider vinegar, ground cayenne pepper, tamarind paste, ground black pepper, concentrated lemon juice, dextrose monohydrate, garlic purée, onion powder, turmeric powder, lemon concentrate, ground cloves, ginger purée, chilli powder, flour treatment agent (ascorbic acid), ground paprika, cumin powder, dried oregano, garlic powder

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Warnings

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	569kJ	774 kJ
Energy	135kcal	184 kcal
Fat	4.9g	6.7 g
Of which Saturates	2.9g	3.9 g
Carbohydrate	1.2g	1.6 g
Of which Sugars	0.7g	1.0 g
Fibre	<0.5g	0.7 g
Protein	21.3g	29.0 g
Salt	1.28g	1.73 g

Product Details

Origin Information

United Kingdom

Oven cook

From Chilled

Preheat oven. Remove all packaging. Place the fillets onto a lined baking tray. Place into the centre of the oven and cook for 16-18 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 16 - 18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.

Recycling

Component	Material	Recyclable
film	Plastic - Other
tray	Plastic - PET (Polyethylene Terephthalate)
Label	Paper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Traditional Smoked Haddock Rarebits320g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Recycling

Disclaimer