Allergy Advice For allergens see ingredients in bold. May contain: crustaceans and fish.
Warnings
Wash hands, all surfaces and utensils after touching raw fish. Not suitable for home freezing
Allergy advice
This product contains Molluscs
This product may contain Crustaceans
This product may contain Fish, Fish Oil or Derivatives
. Contains 2 Servings
Typical values
PER 100g
Per 1/2 pack
Energy
360kJ
225 kJ
Energy
85kcal
53 kcal
Fat
0.6g
<0.5 g
Of which Saturates
0.2g
0.0 g
Carbohydrate
1.0g
0.6 g
Of which Sugars
<0.5g
0.0 g
Fibre
0.8g
0.5 g
Protein
18.5g
11.6 g
Salt
0.41g
0.26 g
Origin Information
Packed In:
the North West Atlantic
Grill
From Chilled
Place under a pre-heated grill for 7 minutes. Turn half way through cooking. Serve immediately. After Cooking: Check food is piping hot. Do not re-heat.
Shallow fry
From Chilled
Pan Fry from Chilled. Preheat the non-stick frying pan. Place 1-2 tbsp of vegetable oil in the pan and season scallops with salt and pepper. Place the scallops a space apart in the hot pan. Cook for 1.5 to 2 minutes allowing the scallop to caramelise, turn the scallops and cook for a further 1 to 1.5 minutes. Serve immediately. Check food is piping hot. Do not re-heat.
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
film
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
pad
Plastic - LDPE (Low Density Polyethylene)
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
