Air fryer crispy root veg crisps

Name: Air fryer crispy root veg crisps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 parsnip; 1 carrot; 1 small sweet potato; 1 beetroot; 1 tsp fine sea salt; ¼ tsp coarsely ground black pepper; ¼ tsp mixed herbs (optional); Unflavoured spray oil (such as sunflower)

For a touch of luxury, Katie Bishop suggests seasoning your air fried crisps with Cooks’ Ingredients Truffle Salt – simply omit the herbs.

For tips on cooking safely with your air fryer, go to the method tab

3.5 out of 5 stars(3) Rate this recipe

Gluten freeVeganVegetarianHealthyHigh fibre1 of your 5 a day

Serves4
CourseSnack
Prepare10 mins
Cook15 mins
Total time25 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

1 parsnip
1 carrot
1 small sweet potato
1 beetroot
1 tsp fine sea salt
¼ tsp coarsely ground black pepper
¼ tsp mixed herbs (optional)
Unflavoured spray oil (such as sunflower)

Scrub and dry the vegetables – there’s no need to peel them. Using a mandolin or thinbladed sharp knife, cut them into the thinnest possible diagonal slices, about 3mm thick. Prepare the beetroot last so the colour doesn’t run too much.
Dry all the vegetables thoroughly with kitchen paper or a clean tea towel. Sprinkle with ½ of the salt, black pepper and herbs (if using).
Preheat the air fryer to 180ºC. Place the vegetables in the air fryer tray, spray with a few squirts of oil, toss and cook for 15-16 minutes, shaking every 5 minutes, until golden and crisp.
Meanwhile, mix the remaining salt, pepper and herbs (if using) on a large baking sheet. As soon as the vegetables are crisp, toss them with the seasoning and spread over the tray to cool.

Cook’s tip

If you don’t have an air fryer, preheat the oven to 160ºC, gas mark 3, then bake the vegetables in a single layer on a large baking tray for 20-25 minutes, turning every 5 minutes. Sprinkle with the seasoning before serving.

Customer safety tips

Follow manufacturer’s instructions and advice for specific foods
Pre-heat the air fryer to the correct temperature
If cooking different foods together, be aware that they may require different times and temperatures
Spread food evenly – do not overcrowd pan/chamber
Turn food midway through cooking
Check food is piping/steaming hot and cooked all the way through
Aim for golden colouring – do not overcook
Use a food thermometer/probe to check temperature: more details here
Check out the FSA webpage for further advice: www.food.gov.uk

Typical values per serving when made using specific products in recipe