Waitrose and Partners
Apple porridge with honeyed tahini

Apple porridge with honeyed tahini

This tahini topping is a game-changer and jumbo oats give a great texture.

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VegetarianHealthyLow in saturated fatSource of fibre5 plant varieties
  • Serves2
  • CourseBreakfast
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 40g Waitrose Walnut Halves
  • 80g jumbo oats
  • 100ml whole milk (or non-dairy milk alternative)
  • 1 large apple (about 200g)
  • 1 squeeze of lemon juice
  • 2 pitted medjool dates, chopped
  • 1 tbsp Cooks’ Ingredients Tahini
  • 1 tsp honey

Method

  1. In a small frying pan, toast the walnuts until golden; tip onto a board to cool, then roughly chop. (You can toast them in advance and store in an airtight container; it’s worth making a big batch.)

  2. Put the oats and a pinch of salt in a saucepan with 350ml cold water and bring to a gentle simmer. Cook, stirring occasionally, for 5-6 minutes or until most of the water has been absorbed. Add the milk and cook, stirring, for 1-2 minutes until it is the desired thickness.

  3. Meanwhile, coarsely grate the apple, then transfer to a bowl. Stir in the lemon juice, dates, nuts and a pinch of salt. In a separate small bowl, mix the tahini with 1 tbsp water, then stir in the honey. Add a splash more water, if needed – it should be the consistency of double cream.

  4. Serve the porridge in bowls; top with the apple mix and drizzle with the tahini.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,123kJ/ 507kcals

Fat

23g

Saturated Fat

3.4g

Carbohydrates

60g

Sugars

32g

Fibre

8.8g

Protein

11g

Salt

0.1g

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