Baked oats with sticky marmalade oranges

Name: Baked oats with sticky marmalade oranges
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: vegetable oil or sunflower oil, for greasing; 1 ripe banana (about 80g); 1 large egg; 3 tbsp Seville orange marmalade; ½ tsp ground cinnamon; 150 whole milk (or non-dairy milk alternative); 90 g porridge oats; 1 tsp baking powder; 2 , peeled; 1 tbsp mixed seeds

These oats take on a nutty, almost flapjack-like dimension when baked, giving stovetop porridge a run for its money. The egg adds protein, while a scattering of mixed seeds provides extra nutrients.

0 out of 5 stars(0) Rate this recipe

7 plant varieties

Serves2
CourseBreakfast
Prepare10 mins
Cook25 mins
Total time35 mins
Plusstanding

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

vegetable oil or sunflower oil, for greasing
1 ripe banana (about 80g)
1 large egg
3 tbsp Seville orange marmalade
½ tsp ground cinnamon
150 whole milk (or non-dairy milk alternative)
90g porridge oats
1 tsp baking powder
2 , peeled
1 tbsp mixed seeds

Preheat the oven to 180ºC, gas mark 4, and lightly oil a small baking dish (about 750ml in volume). In a bowl, mash the banana and egg together with a fork. Add 1 tbsp marmalade and the cinnamon, then gradually pour in the milk, stirring until smooth. Add the oats, baking powder and a pinch of salt to the bowl; stir until just combined, then pour into the prepared dish. Bake for 20-25 minutes or until set.
Meanwhile, squeeze the juice of ½ of an orange into a small saucepan and add the remaining 2 tbsp marmalade. Warm over the heat, stirring so the marmalade melts, then allow to bubble for 1 minute. Slice the remaining 1½ oranges into rounds and warm in the sauce.
Allow the oats to stand for 5 minutes, then top with the oranges and sauce. Scatter over the seeds to serve.

Typical values per serving when made using specific products in recipe