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£2.50/kgThese offerings from Chetna Makan are super simple, need only a handful of store-cupboard ingredients and taste amazing. You can make them in advance, then reheat in a pan before serving. Enjoy hot with some yogurt or chutney. They’re also delicious in a lunchbox or as a wrap for any filling.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Mash the kidney beans using a potato masher or fork, put into a bowl with the flour, salt, spices and salad onions, then slowly add 4-5 tbsp water, enough to get a soft dough.
Heat a skillet or frying pan. Divide the dough into 8 portions. Using a little flour, roll each portion to a 12-13cm circle. Cook 1 or 2 at a time for 1 minute on each side, until all the parathas are cooked.
Spoon and drizzle 1 tsp ghee or oil over both sides of each bread and cook for 1 minute more until golden and crispy. Serve with chutney, coriander, onion, chillies and yogurt, if liked.
Typical values per item when made using specific products in recipe
Energy | 724kJ/ 173kcals |
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Fat | 6.5g |
Saturated Fat | 4.2g |
Carbohydrates | 22g |
Sugars | 0.8g |
Fibre | 2.7g |
Protein | 4.9g |
Salt | 0.6g |
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