Waitrose and Partners
Beef, coconut & lemongrass stew

Beef, coconut & lemongrass stew

All the depth of a slow-cooked stew, but ready in 40 minutes. Serve with jasmine rice and a squeeze of lime.

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Gluten free
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook25 mins
  • Total time40 mins
  • Plusmarinating

Ingredients

  • 250g British beef stir fry strips
  • 2 tbsp groundnut (or sunflower) oil
  • 2 medium sweet potatoes, peeled and cut into 1.5cm cubes
  • 400ml can coconut milk
  • jasmine rice, to serve
  • 1 lime, quartered, to serve

Paste

  • 1 tbsp garam masala
  • 2 clove/s garlic, roughly chopped
  • 1 red chilli, deseeded and roughly chopped
  • 1 pack lemongrass (2 sticks), roughly chopped
  • 30g ginger, peeled and roughly chopped
  • 1 unwaxed lime, 1 tsp zest, juice of all
  • 2 tbsp groundnut (or sunflower) oil
  • 1 tsp salt
  • 25g pack coriander, stalks roughly chopped, leaves picked
  • 50g cashew nuts

Method

  1. Put all the paste ingredients, apart from the coriander leaves and cashews, in a food processor with 2 tbsp water. Whizz to form a thick paste, then transfer ¼ to a large bowl. Add the beef, mix to combine, then cover and chill for 30 minutes. Meanwhile, put the cashews in a bowl and cover with boiling water. Cover and soak while the beef marinates, then whizz into the remaining paste with tbsp of the soaking water; set aside.

  2. Put 1½ tbsp oil in a medium sauté pan set over a mediumhigh heat. Add the sweet potatoes; cook for 7 minutes, turning so the sides take on some colour. Transfer to a plate; set aside.

  3. Add the beef to the hot pan (discarding any excess paste) and sear for 2 minutes, stirring, until all cut sides are browned all over. Transfer to a separate plate and set aside. Add the remaining ½ tbsp oil to the pan and set over a medium heat. Add the reserved paste and cook for 1 minute, stirring constantly. Stir in the coconut milk and 200ml water and cook through for 2 minutes. Add the sweet potatoes and cook, covered, for 8-10 minutes, stirring gently once or twice to stop it from sticking. Return the beef to the pan, cook for another 2 minutes, until cooked through. Scatter with the coriander leaves, then serve with rice and lime wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,324kJ/ 797kcals

Fat

47g

Saturated Fat

23g

Carbohydrates

69g

Sugars

8.1g

Fibre

4.4g

Protein

21g

Salt

1.6g

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