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Broccoli & smoked cheese frittata

Broccoli & smoked cheese frittata

You can squeeze even more plants into this hearty frittata if you swap the potatoes for Root Vegetable Parmentier and the broccoli for a pack of peas, cabbage and Tenderstem.

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VegetarianHealthyHigh protein12 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook25 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 230g pack purple sprouting broccoli
  • 1 tbsp olive oil
  • 375g pack Seasoned Charlotte Potatoes
  • 4 salad onions, finely sliced
  • ¼ x 20g pack fresh thyme, leaves picked
  • 8 British Blacktail Free Range Large Eggs
  • 100g No.1 Smoked Red Fox Vintage Red Leicester, coarsely grated
  • 50g mixed seeds
  • 110g watercress, spinach & rocket salad
  • 1 tbsp honey & mustard dressing

Method

  1. Bring a large pan of salted water to the boil. Halve any thicker broccoli stalks lengthways so they cook evenly. Blanch the broccoli for 2 minutes, then drain and set aside.

  2. Preheat the grill to medium-high. Set a large, nonstick frying pan (about 20cm diameter) over a medium heat and add the oil, plus the potatoes and butter from the pack. Fry for 5 minutes, turning the potatoes regularly until they are golden brown. Stir in the salad onions and thyme, followed by the blanched broccoli. Beat the eggs together in a jug and season. Pour the eggs into the pan then reduce the heat; cook for a couple of minutes to allow the eggs to set slightly at the base.

  3. Scatter the cheese and mixed seeds over the frittata. Grill for 6-8 minutes until the top is golden brown and the eggs are set. Meanwhile, toss the salad leaves with a pinch of salt and the dressing. Divide the frittata between 4 plates and serve with the salad.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,941kJ/ 466kcals

Fat

30g

Saturated Fat

9.7g

Carbohydrates

19g

Sugars

3g

Fibre

6g

Protein

28g

Salt

0.9g

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