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£10.44/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a large pan of salted water to the boil. Halve any thicker broccoli stalks lengthways so they cook evenly. Blanch the broccoli for 2 minutes, then drain and set aside.
Preheat the grill to medium-high. Set a large, nonstick frying pan (about 20cm diameter) over a medium heat and add the oil, plus the potatoes and butter from the pack. Fry for 5 minutes, turning the potatoes regularly until they are golden brown. Stir in the salad onions and thyme, followed by the blanched broccoli. Beat the eggs together in a jug and season. Pour the eggs into the pan then reduce the heat; cook for a couple of minutes to allow the eggs to set slightly at the base.
Scatter the cheese and mixed seeds over the frittata. Grill for 6-8 minutes until the top is golden brown and the eggs are set. Meanwhile, toss the salad leaves with a pinch of salt and the dressing. Divide the frittata between 4 plates and serve with the salad.
Typical values per serving when made using specific products in recipe
Energy | 1,941kJ/ 466kcals |
---|---|
Fat | 30g |
Saturated Fat | 9.7g |
Carbohydrates | 19g |
Sugars | 3g |
Fibre | 6g |
Protein | 28g |
Salt | 0.9g |
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