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Buttery tomato chickpeas & orecchiette

Buttery tomato chickpeas & orecchiette

This one pot pasta is perfect meat-free comfort food. The butter, bay and a tiny pinch of saffron bring a deep richness to the whole dish.

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HealthySource of fibreSource of protein2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook1 hr
  • Total time1 hr 5 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 50g butter
  • 1 onion, diced
  • 1 large (or 2 small) bay leaf
  • 1 clove/s garlic, thinly sliced
  • 1 pinch saffron
  • 2 x 400g cans plum tomatoes
  • 700g jar Bold Bean Co Queen Chick Peas
  • 150 No.1 Orecchiette
  • Parmigiano Reggiano, finely grated, to serve
  • Extra virgin olive oil, to serve (optional)

Method

  1. Melt the butter in a large saucepan, then add the onion and bay leaf and fry gently with the lid on for 10-15 minutes, stirring occasionally, until the onion is softened.

  2. Stir in the garlic and saffron and cook for 3-4 minutes more. Tip in the tomatoes with the chickpeas and the liquid from the jar. Season and simmer for 20 minutes, roughly breaking up the tomatoes.

  3. Stir in the pasta with 400ml boiling water (or stock). Bring to a boil, then allow to simmer gently for 16-18 minutes more, until the pasta is tender and the sauce is soupy.

  4. Sprinkle over the parmesan, then serve in shallow bowls, with a drizzle of extra virgin olive oil, if liked.

Cook’s tip

You may want to add a little sugar to the sauce to taste, as canned tomatoes vary in acidity. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,714kJ/ 408kcals

Fat

13g

Saturated Fat

7.3g

Carbohydrates

52g

Sugars

11g

Fibre

11g

Protein

14g

Salt

0.1g

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