Waitrose and Partners
Cauliflower tacos with coriander & cashew dressing

Cauliflower tacos with coriander & cashew dressing

Crunchy-edged ­orets of spicy cauli­ower team up with smoky beans to create a hearty, plant-packed filling for veggie tacos.

0 out of 5 stars(0) Rate this recipe
VeganVegetarianHealthyLow in saturated fat7 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook35 mins
  • Total time50 mins

Ingredients

  • 60g cashew nuts
  • 2 tbsp Cooks' Ingredients Ancho Chilli Paste
  • 1 tbsp olive oil
  • 1 medium cauliflower
  • 2 limes, juice of ½ and the rest in wedges
  • 25g pack coriander, leaves picked
  • ½ small white cabbage (about 350g), core removed, finely shredded
  • ½ red onion, finely sliced
  • 240g pack Merchant Gourmet Smoky Black Turtle Beans
  • 8 soft taco wraps or small tortillas

Method

  1. Preheat the oven to 200ºC, gas mark 6 . For a really smooth dressing, bring a small pan of water to the boil, add the cashews and simmer for 10 minutes (you can skip this step if you’re short on time). Meanwhile, in a large bowl, mix together the chilli paste and oil. Cut the cauli­ower into small ­orets and add to the bowl along with any tender leaves; season and toss together. Spread the cauli­ower out on a large baking tray and roast for 20 minutes, stirring halfway.

  2. Meanwhile, drain the cashews if you have soaked them. In a blender (ideally high-speed), whizz together the cashews, the juice of 1 lime, ¾ of the coriander and 75ml cold water with a pinch of salt until smooth; set aside. In a separate bowl, toss together the cabbage, red onion, the juice of ½ a lime and a pinch of salt; set aside to lightly pickle.

  3. After 20 minutes of cooking, stir the black beans into the tray with the cauli­ower and cook for another 5 minutes. Spread the wraps over a separate baking tray and add to the bottom of the oven for 2 minutes. To serve, spread a little cashew dressing onto each warm wrap, then top with the cauli­ower, beans, cabbage and a final drizzle of dressing. Scatter with the remaining coriander leaves and serve with the lime wedges.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,782kJ/ 665kcals

Fat

27g

Saturated Fat

4.6g

Carbohydrates

66g

Sugars

21g

Fibre

22g

Protein

29g

Salt

1.7g

Rating details

Rate this recipe

Select your rating

0 out of 5 stars

Overall rating

No ratings for this recipe yet