Waitrose and Partners
Chargrilled avocado salad with chilli & herb dressing

Chargrilled avocado salad with chilli & herb dressing

Cooking avocados on a griddle gives them a smoky and scorched outside with a smooth and creamy interior. This salad is as much about texture as it is about the flavours.

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Gluten freeVeganHealthySource of fibre
  • Serves4 as a side
  • CourseMain meal
  • Prepare15 mins
  • Cook15 mins
  • Total time30 mins

Ingredients

  • 4 chillies, a mix of red and green, to taste
  • 2 cloves garlic, skin on
  • ½ x 25g pack flat leaf parsley, leaves picked
  • ½ x 25g pack mint, leaves picked
  • ½ x 25g pack basil, leaves picked
  • 1 unwaxed lemon, zest and juice
  • 4 tbsp extra virgin olive oil
  • 3 Perfectly Ripe Avocados (slightly firmer is best)
  • ½ tbsp olive or vegetable oil, for griddling
  • 1 cucumber, cut into bitesized pieces

Method

  1. Place a griddle pan on a high heat. When hot, add the chillies and garlic cloves and cook for 2-4 minutes each side, or until charred. Carefully remove with tongs to a bowl, cover with a plate and set aside. Turn off the heat.

  2. To make the dressing, reserve a few herbs to serve, then finely chop the rest and put into a bowl. Finely grate in the lemon zest and squeeze in all the juice. Add 3 tbsp oil, season and mix well.

  3. Once the chillies and garlic are cool enough to handle, scrape off the skins with a knife, remove the seeds and stalks from the chillies and finely chop together. Scrape into the bowl and mix well. Adjust the consistency with 1 tbsp oil, if needed.

  4. Bring the griddle pan back to temperature. Peel and remove the stones from the avocados, cut into thick wedges then rub all over with the olive or vegetable oil. Griddle for 1 minute each side, in 2 batches, or until marked with char lines. Arrange the avocado and cucumber on a serving platter, drizzle over the dressing, scatter with the reserved herbs and serve immediately.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,313kJ/ 319kcals

Fat

31.2g

Saturated Fat

5.6g

Carbohydrates

3.6g

Sugars

1.8g

Fibre

5.1g

Protein

3.2g

Salt

0.2g

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