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Chargrilled Tenderstem with sesame & ginger

Chargrilled Tenderstem with sesame & ginger

Chargrilled broccoli has plenty of bite and character, taking on bold flavours with aplomb. Try this with seared lamb.

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VegetarianHealthyLow in saturated fat1 of your 5 a day
  • Serves4 as a side
  • CourseSide
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 x 200g packs British Tenderstem Broccoli Spears
  • 2 salad onions, finely sliced
  • 2 tsp sesame seeds, toasted

For the dressing

  • 100g Essential Greek Style Yogurt
  • 2 tbsp Cooks' ingredients Harissa Paste
  • 1 tbsp toasted sesame oil
  • 1 tbsp all-purpose soy sauce
  • 30g piece ginger, peeled and finely grated
  • 1 tbsp light brown soft sugar
  • 3 clove/s garlic, crushed

Method

  1. Combine the dressing ingredients in a large bowl. Reserve some to drizzle over later. Add the broccoli to the bowl and toss gently to coat. Season.

  2. Set a griddle pan over a medium-high heat. Griddle the broccoli in batches, sprinkling with a little water to create some steam. Cook for 6-8 minutes, turning occasionally, until tender and slightly charred in places.

  3. Arrange on a serving platter and drizzle over the reserved dressing. Scatter with the salad onions and sesame seeds, then serve.

Cook’s tip

Some Cooks’ Ingredients Chilli & Garlic Paste would work well instead of harissa.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

561kJ/ 134kcals

Fat

5.5g

Saturated Fat

1.3g

Carbohydrates

14g

Sugars

8.9g

Fibre

2.7g

Protein

6.1g

Salt

0.7g

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