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£5/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the rice according to pack instructions, then drain well.
Heat the oil in a wok or large frying pan, add the courgettes, corn and chilli, then stir fry over a high heat for 3-4 minutes.
Add the prawns and stir fry until the courgettes are light golden and the prawns are pink, opaque and cooked through. Add most of the basil leaves and cook for 30 seconds.
Stir in the cooked rice and sauces and check the seasoning. Divide between bowls and serve, scattered with the remaining basil.
Speed up this simple supper by using a pouch of ready-cooked brown basmati rice. Heat it following the pack instructions and toss it through in step 3.
Typical values per serving when made using specific products in recipe
Energy | 1,417kJ/ 337kcals |
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Fat | 10g |
Saturated Fat | 1.6g |
Carbohydrates | 35g |
Sugars | 9g |
Fibre | 8.4g |
Protein | 23g |
Salt | 2.5g |
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