Waitrose and Partners
Cod traybake with green beans & crispy capers

Cod traybake with green beans & crispy capers

Tender cod loins roasted in low-in-saturated-fat olive oil meet with a satisfyingly salty sprinkling of fried capers.

5 out of 5 stars(4) Rate this recipe
Gluten freeLow in saturated fat
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook1 hr
  • Total time1 hr 15 mins

Ingredients

  • 500g new potatoes, thinly sliced
  • 6 cloves garlic, unpeeled
  • tbsp olive oil
  • 200g fine green beans, trimmed
  • 270g cherry vine tomatoes
  • 5 rosemary sprigs, leaves stripped from 1 sprig
  • 4 cod loins (about 125g each)
  • 3 tbsp nonpareille capers, rinsed and drained
  • ½ lemon, juice

Method

  1. Preheat the oven to 220°C, gas mark 7. Toss the potatoes and garlic with 2 tbsp oil and season. Spread out in a large, lipped baking tray (about 38cm x 25cm). Roast for 30 minutes, stirring gently halfway through.

  2. Add the green beans, tomatoes and whole rosemary sprigs to the dish, gently toss to coat, then roast for 10 minutes. Create 4 rough indents in the vegetables. Coat the cod loins with ½ tbsp oil, season and carefully nestle into the indents in the tray. Return to the oven for 10-15 minutes until the cod is cooked through and opaque.

  3. Meanwhile, put the capers, reserved rosemary leaves and remaining 1 tbsp oil in a small frying pan set over a medium heat. Cook for 2 minutes, stirring occasionally, until the capers begin to sizzle. They should be crisp after a further 20-30 seconds.

  4. Spoon the crisp capers over the cod with the lemon juice. Remove the tomato vines and squeeze the garlic out of its skins. A crisp, green salad makes a lovely side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,408kJ/ 336kcals

Fat

13g

Saturated Fat

2g

Carbohydrates

24g

Sugars

5.7g

Fibre

5.2g

Protein

27g

Salt

0.89g

Rating details

Rate this recipe

Select your rating

0 out of 5 stars

Overall rating (5/5)

5 out of 5 stars4 ratings

5 Stars

3

4 Stars

1

3 Stars

0

2 Stars

0

1 Stars

0