Cod, ’nduja & chickpea stew

Name: Cod, ’nduja & chickpea stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: ½ tbsp olive oil; 1 onion, thinly sliced; 1 red pepper, deseeded and thinly sliced; 1 clove/s garlic, thinly sliced; 1½ tsp No.1 'Nduja Pesto; 400 g can plum tomatoes; 370 g jar Belazu Gordo Especial Chickpeas (or use a 400g can); 240 g pack 2 Icelandic cod fillets, cut into 5cm chunks; Small handful flat leaf parsley, leaves roughly chopped; 1 lemon, cut into wedges, to serve; Crusty bread, warmed, to serve

A fast and flavourful one-pan dinner, all that’s needed is crusty bread on the side.

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4 of your 5 a day

Serves2
CourseMain meal
Prepare10 mins
Cook25 mins
Total time35 mins

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½ tbsp olive oil
1 onion, thinly sliced
1 red pepper, deseeded and thinly sliced
1 clove/s garlic, thinly sliced
1½ tsp No.1 'Nduja Pesto
400g can plum tomatoes
370g jar Belazu Gordo Especial Chickpeas (or use a 400g can)
240g pack 2 Icelandic cod fillets, cut into 5cm chunks
Small handful flat leaf parsley, leaves roughly chopped
1 lemon, cut into wedges, to serve
Crusty bread, warmed, to serve

Heat the oil in a large saucepan over a medium heat. Add the onion, red pepper and garlic, then sweat down for 10 minutes, stirring often, until tender.
Add the ’nduja pesto and plum tomatoes, breaking them up with a spoon to make a sauce. Add the chickpeas and their juices, then simmer for 10 minutes until thickened.
Season the stew to taste, then add the cod, spacing the chunks out evenly. Put the lid on and cook for 5 minutes, until the cod is cooked through, the flesh is opaque and it flakes easily with a fork.
Serve in wide bowls, scattered with the parsley and lemon wedges and crusty bread on the side.

Cook’s tip

The stew base is a great batch-cooking recipe to freeze. It’s worth making a double quantity, using a large, deep frying pan instead of the saucepan. Freeze for up to 3 months. Defrost as much sauce as you need, bring to a simmer then add the cod and cook as above.

Typical values per serving when made using specific products in recipe