Waitrose and Partners
Creamy ’nduja carlin peas

Creamy ’nduja carlin peas

This is ready in just 30 minutes but, thanks to the addition of spicy Italian ’nduja, it has the deep, rich flavours of a slow-cooked stew.

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HealthyLow fatHigh protein2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 40g Cooks' Ingredients 'Nduja
  • 1 onion, chopped
  • 2 clove/s garlic, crushed
  • 500ml fresh chicken stock
  • 700g jar Bold Bean Co Queen Carlin Peas
  • 200g pack cavolo nero
  • ¼ x 20g pack lemon thyme, leaves picked
  • ½ unwaxed lemon, zest and juice
  • Crusty bread, to serve

Method

  1. Put the ’nduja in a pan over a medium heat; cook for 1 minute, until it releases some oil, breaking it up with a wooden spoon. Add the onion and cook for 5 minutes, until softened. Stir in ½ of the garlic; cook for 1 minute more. Add the stock and peas with their liquid; bring to a simmer and cook for 10 minutes. Use a potato masher to crush ½ of the peas until creamy. Bubble for 1 minute to thicken a little.

  2. Meanwhile, strip and discard the stems from the cavolo nero and shred the leaves. Add to the pan with ½ of the thyme (reserving the rest) and cook for 2 minutes, until wilted.

  3. Finely chop the remaining thyme and mix in a bowl with the remaining garlic, the lemon zest and a pinch of salt. Stir the lemon juice into the peas. Top with the herb mixture and serve with the bread on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,627kJ/ 387kcals

Fat

8.2g

Saturated Fat

2.2g

Carbohydrates

49g

Sugars

5.5g

Fibre

11g

Protein

23g

Salt

3.2g

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