0 added
Item price
£1.95Price per unit
£3.90/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Put the bulgar wheat in a heatproof bowl, cover with boiling water and set aside for 10 minutes. Drain, then spread out on a baking tray, sprinkle with cinnamon and stir it in. Put in the oven for 10-15 minutes to dry out and crisp up, stirring once or twice, then transfer to a serving bowl and set aside to cool.
When ready to serve, stir in the prepared salad onions, carrot, cucumber, parsley, mint, oil and lemon or orange zest and juice. Gently fold in the figs and scatter with the pistachios and sumac.
Typical values per serving when made using specific products in recipe
Energy | 1,592kJ/ 380kcals |
---|---|
Fat | 13g |
Saturated Fat | 1.7g |
Carbohydrates | 50g |
Sugars | 13g |
Fibre | 9.9g |
Protein | 11g |
Salt | 0.1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£1.95Price per unit
£3.90/kg0 added
Item price
£1.95Price per unit
59.1p/10g0 added
Item price
70pPrice per unit
70p each0kg added
Item price
11p each est.Price per unit
75p/kg0 added
Item price
95pPrice per unit
95p each0 added
Item price
80pPrice per unit
32p/10g0 added
Item price
£1.65Price per unit
88.6p/100g0 added
Item price
£5.95Price per unit
£1.19/100ml0 added
Item price
£4.80Price per unit
£1.20/100g0 added
Item price
£2.95Price per unit
£21.08/kg0 added
Item price
£4.25Price per unit
£2.84/100g0 added
Item price
£1.70Price per unit
34.7p/10g