- Serves4
- CourseMain meal
- Prepare5 mins
- Cook35 mins
- Total time40 mins
Ingredients
- 1 large cauliflower, leaves on, quartered
- 1½ tbsp Vegetable oil
- 1 bunch salad onions
- 3 clove/s garlic
- 700g jar Bold Bean Co Organic White Beans
- 2 tbsp white miso paste
- 2 tbsp Cooks’ Ingredients gochujang paste
- 1 tbsp soy sauce
- 2 unwaxed limes, juice of 1, 1 cut into wedges
Method
Preheat the oven to 210ºC, gas mark 7. Put the cauliflower pieces on a baking tray lined with baking parchment, then rub all over with ½ tbsp oil and season. Roast for 30 minutes, turning halfway.
Meanwhile, finely chop the whites of the salad onions (reserve the greens) and crush the garlic. Heat the remaining 1 tbsp oil in a pan over a medium-low heat and fry the onion whites for 5 minutes until softened. Add the crushed garlic and cook for another minute. Add the beans and their liquid to the pan along with the miso paste and 100-150ml water. Bring to the boil, then turn down the heat and cook for 10 minutes, stirring occasionally to help them become thick and creamy; season if needed.
While the beans cook, whisk together the gochujang, soy sauce and 2 tbsp water. Once the cauliflower is cooked, brush over the gochujang sauce. Return to the oven for a final 5 minutes. Slice the salad onion greens and put in a bowl with the lime juice and a pinch of salt; set aside for a few minutes. Put the miso beans in bowls, then top with the glazed cauliflower and quick-pickled salad onions. Serve with the lime wedges.
Cook’s tip
Use 2 x 400g cans of white beans, if you prefer. For a creamier finish, replace the water with your chosen milk alternative.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,029kJ/ 245kcals |
---|---|
Fat | 6.5g |
Saturated Fat | 0.7g |
Carbohydrates | 28g |
Sugars | 6.8g |
Fibre | 11g |
Protein | 14g |
Salt | 1.8g |