Waitrose and Partners
Haddock, prawn & crab pie

Haddock, prawn & crab pie

This luxurious, generously sized fish pie is a treat for the whole family.

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HealthyHigh proteinSource of fibre1 of your 5 a day
  • Serves6
  • CourseMain meal
  • Prepare25 mins
  • Cook1 hr
  • Total time1 hr 25 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1kg Maris Piper potatoes, peeled and cut into evenly sized chunks
  • 2 x 240g packs Icelandic Fresh Haddock Fillets
  • 500ml whole milk, plus 4-5 tbsp
  • 80g unsalted butter
  • 50g plain flour
  • 1 pinch cayenne pepper
  • 235g pack spinach, washed
  • 150g frozen petits pois
  • 100g Seafood & Eat It Fifty Fifty Crab
  • 1 bunch salad onions, finely sliced
  • 165g pack Extra Large Raw King Prawns, patted dry with kitchen paper
  • 2 tsp Dijon mustard
  • 20g pack chives, finely chopped

Method

  1. Put the potatoes in a large pan, cover with cold water, bring to the boil and simmer for 12-15 minutes until tender. Meanwhile, put the haddock in a large frying pan milk; bring to a boil, then immediately reduce the heat and simmer for 6-8 minutes until the fish is just cooked through. Transfer the fish to a plate and pour the milk into a jug.

  2. Melt 50g butter in a saucepan, add the flour and cayenne, then cook for 2 minutes. Gradually beat in the infused milk, then bring to the boil and simmer gently for 2 minutes until thickened. Reduce the heat to low and stir in the spinach, in batches, until wilted. Meanwhile, boil the kettle, then put the peas in a colander and pour the just-boiled water over to defrost them. Drain well and add to prawns, mustard and ½ of the chives; stir to combine. Flake the haddock into large chunks, then carefully fold through the sauce, taking care not to break the fish up too much. Spoon into an ovenproof dish roughly 28x18cm.

  3. Preheat the oven to 200°C, gas mark 6. Drain the potatoes well, then mash until smooth. Beat in the remaining 30g butter and milk, then stir through the remaining chives; season. Spoon the mashed potato over the filling and spread out evenly. Use the back of a spoon or fork to swirl patterns on the top. Put the pie onto a baking tray and bake for 25-30 minutes until the fish and prawns are cooked through and opaque, and the top is bubbling and golden.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,127kJ/ 506kcals

Fat

17g

Saturated Fat

9.7g

Carbohydrates

44g

Sugars

8.8g

Fibre

7.2g

Protein

40g

Salt

1.2g

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