Waitrose and Partners
Herby farinata with roasted caponata

Herby farinata with roasted caponata

Gram, or chickpea, flour counts as a plant variety and is used here in these Italian-inspired pancakes. Stir through torn basil leaves and black olives if you have any to hand. The caponata is great on toast, too.

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Gluten freeHealthyLow in saturated fatSource of protein3 of your 5 a day10 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Ingredients

  • 50ml extra virgin olive oil, plus 2 tbsp
  • 150g gram flour
  • ½ tsp fine sea salt
  • ¼ x 20g pack rosemary, leaves finely chopped
  • 2 x 500g bags frozen grilled vegetable mix
  • 3 clove/s garlic, crushed
  • 4 tbsp tomato purée
  • 60g Waitrose Dried Vine Fruit Mix
  • 50g pine nut kernels, toasted
  • 3 tbsp sherry vinegar
  • 40g Parmigiano Reggiano, grated

Method

  1. Preheat the oven to 230ºC, gas mark 8. Pour 50ml oil into a 20x20cm roasting tin and put in the centre of the oven to heat up. Meanwhile, in a large bowl use a balloon whisk to combine the gram flour, salt and rosemary. Gradually whisk in 450ml water to make a smooth batter. Carefully pour the mixture into the hot oil in the tin, then bake for 20-25 minutes or until golden brown and crispy around the edges.

  2. Meanwhile, line a large baking tray with baking parchment, then tip the vegetable mix onto it. Drizzle with ½ tbsp oil; season and mix to coat, then roast for 15 minutes, until tender and piping hot. In a large pan, heat the remaining 1½ tbsp oil over a low heat and fry the garlic until golden (1-2 minutes). Add the tomato purée and cook for a few minutes, then stir in the fruit mix, pine nuts and vinegar; take off the heat and set aside.

  3. When the vegetables are cooked, tip them into the pan with the garlic mixture, stir well and season. When cooked, remove the farinata from the oven and allow to cool for 5 minutes before turning out onto a board. Slice into 4 wedges, then top with the caponata and a sprinkling of the cheese before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,445kJ/ 585kcals

Fat

30g

Saturated Fat

5g

Carbohydrates

54g

Sugars

29g

Fibre

11g

Protein

19g

Salt

0.9g

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