Waitrose and Partners
Indonesian-inspired smoked tofu salad

Indonesian-inspired smoked tofu salad

A vegan salad with fresh, aromatic flavours.

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VeganVegetarian
  • Serves4
  • CourseSide
  • Prepare20 mins
  • Cook8 mins
  • Total time28 mins

Ingredients

  • 200g trimmed fine green beans
  • ½ Chinese leaf lettuce, shredded
  • 2 carrots, peeled then pared into ribbons, grated or julienned
  • ½ cucumber, sliced
  • 200g radishes, trimmed and sliced
  • 225g smoked tofu, sliced

For the peanut & lime dressing

  • 4 tbsp reduced-fat coconut milk
  • 2 tbsp no added sugar peanut butter
  • ½ large red chilli, deseeded and chopped (0.25- 0.5)
  • 1 tbsp reduced-salt soy sauce
  • 1 small clove garlic, roughly chopped
  • 1 Juice of lime

Method

  1. Whizz all the dressing ingredients in a small blender or food processor until smooth then set aside.

  2. Bring a saucepan of water to the boil and add the beans. Simmer for 4-5 minutes, then drain and rinse under cold water to stop them cooking.

  3. Arrange the Chinese leaf lettuce over a large platter, top with the beans, carrots, cucumber, radish and tofu. Spoon the dressing over the salad to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

933kJ/ 224kcals

Fat

13g

Saturated Fat

3.2g

Carbohydrates

10g

Sugars

8.3g

Fibre

6.3g

Protein

13g

Salt

1.1g

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