0 added
Item price
£1.60Price per unit
£1.60 eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the mango in a heatproof bowl. Gently heat the rum (or apple juice) and sugar in a pan, stirring until the sugar dissolves. Pour over the mango and set aside to cool. Add most of the lime zest, juice and mint to the cooled mango, then chill until ready to serve.
Place the flour and a pinch of salt in a bowl. Make a well in the centre and crack in the egg and a little of the milk. Whisk together, gradually incorporating the remaining milk to make a smooth batter.
Lightly grease a 20cm heavy-based non-stick frying pan. Add enough batter to thinly coat the pan’s base and cook over a medium heat for about 1 minute, or until golden brown. Flip over and cook the other side until golden brown.
Place on a warm plate and cover with greaseproof paper. Repeat to make 8 pancakes. Keep them warm by placing in the oven at 120°C, gas mark ½. Place 2 pancakes on each plate and top with the mango and the yogurt sprinkled with the remaining lime zest.
Typical values per serving when made using specific products in recipe
Energy | 1,315kJ/ 313kcals |
---|---|
Fat | 11.6g |
Saturated Fat | 6.8g |
Carbohydrates | 43.9g |
Sugars | 24.6g |
Fibre | 2.7g |
Protein | 8.2g |
Salt | 0.2g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£1.60Price per unit
£1.60 each0 added
Item price
£19.00Price per unit
£27.15/litre0 added
Item price
£3.50Price per unit
£3.50/kg0 added
Item price
30pPrice per unit
30p each0 added
Item price
80pPrice per unit
32p/10g0 added
Item price
£2.90Price per unit
82.9p/100g0 added
Item price
50pPrice per unit
£1/kg0 added
Item price
£3.75Price per unit
£7.50/kg0 added
Item price
£1.55Price per unit
68.2p/litre0 added
Item price
£2.30Price per unit
23p/100ml