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£28.58/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Score the skin of each mackerel fillet three times on the diagonal, then pat dry with kitchen paper.
Bring 400ml water to the boil in a wide sauté or frying pan. Stir in ½ of the sliced salad onions, the ginger, sake, mirin, sugar and soy sauce. Turn the heat down to a gentle simmer, then lower in the mackerel, skin-side up. Simmer for 3 minutes until the colour of the mackerel changes, then cover with a lid and simmer gently over a low heat for another 5 minutes.
Meanwhile, put the miso in a small bowl with 6 tbsp water. Whisk with a fork to dissolve, then pour over the broth in the pan, shaking to combine, and cover again. Simmer for a final 10 minutes over a low-medium heat, until the fish is opaque and cooked through. Transfer to plates, scatter with the remaining salad onions and serve with the garlic rice and spinach.
Don't have any sake? Substitute it with more mirin or dry white wine.
Typical values per serving when made using specific products in recipe
Energy | 1,566kJ/ 375kcals |
---|---|
Fat | 22g |
Saturated Fat | 6g |
Carbohydrates | 24g |
Sugars | 20g |
Fibre | 1.6g |
Protein | 16g |
Salt | 3.3g |
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