ChristmasDiwaliFresh & ChilledFrozenBakeryFood CupboardBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyBaby, Child & ParentPetHomeNewDietary & LifestyleWaitrose BrandsOrganic ShopEveryday ValueBest of BritishAdvent CalendarsChristmas TurkeyChristmas DinnerDesserts, Pudding & CakeParty FoodMince PiesNo.1 ChristmasChocolate, Sweets & NutsChristmas CrackersWine, Fizz & DrinksCards, Gifts, Wrap and DecorationsChristmas Breakfast & BrunchChristmas CheeseboardNewGiftsChocolateFather's Day GiftsValentine's Day Gifts, Cards & WrapReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadChristmas BakeryFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsSun Creams & After SunBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareBaby & Toddler FoodNappies & Potty TrainingWipes & ChangingBaby & Child HealthcareMilk & FormulaBathtime & ToiletriesBaby & Child BrandsBaby & Child ToysWaitrose MiniBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCatsDogsBird FoodShop By BrandHalloween Trick or Treat & PartyCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistChristmas at HomeNewsagentsFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenNew for ChristmasVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeNo.1 Waitrose & PartnersEssential Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuWaitrose & Partners FoundationDuchy OrganicFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdFakeawayBooksMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthSelf TestsFruit and VegetablesMeat and FishDairy and Eggs
- Serves4
- CourseMain meal
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 50g Waitrose Duchy Organic Wholemeal Seeded Bloomer
- 25g Colla Organic Parmigiano Reggiano, grated
- 25g basil, shredded
- 1 pack essential Waitrose British Chicken Mini Breast Fillets
- 1 Waitrose Duchy Organic medium Free Range Egg, beaten
- 400g Biona Organic Butter Beans, drained and rinsed
- 400g Epicure Organic Borlotti Beans, drained and rinsed
- 225g Waitrose Duchy Organic Baby Plum Tomatoes, halved
- 2 tbsp Sacla’ Organic Vegetarian Pesto No. 6 Tomato
Method
Preheat the oven to 200°C, gas mark 6. Use the bread to make breadcrumbs and mix with the Parmigiano, half the basil and seasoning. Dip the chicken in the egg, then coat with breadcrumbs and place on a greased baking tray. Bake for 15 minutes until cooked through with no pink meat.
Meanwhile, mix the beans, tomatoes, pesto and remaining basil, season and serve with the goujons.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,363kJ/ 324kcals |
---|---|
Fat | 10g |
Saturated Fat | 3g |
Carbohydrates | 22.5g |
Sugars | 3.4g |
Fibre | 9.5g |
Protein | 35.9g |
Salt | 0.6g |