Pasta with tuna & butter beans

Name: Pasta with tuna & butter beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 150 g penne pasta; 200 g Essential Tuna Chunks In Olive Oil; 2 tbsp Cooks’ Ingredients Nonpareille Capers, drained and rinsed; 1 tsp Cooks’ Ingredients Italian Seasoning; 370 g jar Belazu Judion Butter Beans; 1 tsp white or red wine vinegar; 25 g pack flat leaf parsley, leaves chopped (optional)

A piquant and filling pasta with just 6 ingredients ready in 15 minutes. This could be great for a lunchbox, too.

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HealthySource of fibre1 of your 5 a day

Serves2
CourseLunch
Prepare5 mins
Cook10 mins
Total time15 mins

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150g penne pasta
200g Essential Tuna Chunks In Olive Oil
2 tbsp Cooks’ Ingredients Nonpareille Capers, drained and rinsed
1 tsp Cooks’ Ingredients Italian Seasoning
370g jar Belazu Judion Butter Beans
1 tsp white or red wine vinegar
¼ x 25g pack flat leaf parsley, leaves chopped (optional)

Cook the pasta according to pack instructions. Meanwhile, tip the oil from the tuna can into a large frying pan. Dry the capers on a sheet of kitchen paper and add to the pan. Cook for 2 minutes until sizzling, then stir in the Italian seasoning.
Add the beans, including their water, and cook gently for 3-4 minutes, breaking some of the beans down a little, until heated through.
Stir in the tuna and warm through gently. Add the vinegar, check the seasoning, then remove from the heat.
Drain the pasta, reserve a cup of cooking water, then return to the pan. Add the tuna and beans and gently mix together. Add a splash of reserved water to loosen if needed. Divide between 2 bowls and finish with a good grind of black pepper and the parsley, if using.