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- Serves4
- CourseSide
- Prepare10 mins
- Cook-
- Total time10 mins
Ingredients
- 1 large cucumber
- 4 medium tomatoes
- ½ red onion
- 3 tbsp extra virgin olive oil
- 1 lemon, juice, plus extra to taste
Method
Slice the cucumber in ½ then, using a spoon, scoop out and discard the centre of watery seeds.
Dice the cucumber, tomatoes and onion into the same, equal-sized pieces – around 1cm squared. Mix all the salad ingredients together.
Dress with the olive oil and lemon juice. Season generously and serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 585kJ/ 141kcals |
---|---|
Fat | 10g |
Saturated Fat | 1.4g |
Carbohydrates | 7.1g |
Sugars | 6.5g |
Fibre | 2.4g |
Protein | 2.1g |
Salt | 0.6g |