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Pork chops with herby beans & Swiss chard

Pork chops with herby beans & Swiss chard

Pork and beans has a revamp with the freshness of lemon and crème fraîche, plus wilted rainbow chard and crispy herbs.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 500g pack 2 British thick cut pork chops
  • 1 tsp olive oil
  • ½ x 20g pack thyme
  • 2 clove/s garlic, thinly sliced
  • 200g pack Swiss chard, stalks finely chopped, leaves torn
  • 400g can Essential Cannellini Beans In Water
  • 1 unwaxed lemon
  • 2 tbsp crème fraîche
  • ½ x 25g pack flat leaf parsley, leaves roughly chopped

Method

  1. Trim the rind from the pork chops, season, then rub with the oil. Place the chops on their fatty edge in a cold frying pan, then bring it up to a medium-high heat, rendering the fat for 3-4 minutes until crisp. Cook the flat sides, turning regularly to build up a lovely crust all over, for a further 5-8 minutes or until cooked through with no pink meat and juices that run clear. The timings may vary depending on the thickness of the chops.

  2. Add the thyme sprigs to the pan for the final couple of minutes to crisp up. Remove the pork and thyme to a plate, pour over any juices from the pan, cover with foil and leave to rest.

  3. Return the pan to the hob, reduce the heat to low, then add the garlic and chard stalks and fry for 2 minutes. Add the chard leaves, then pour in the beans and their juices. Stir, cover with a lid and simmer for 5 minutes until the chard is wilted and the beans are creamy, adding a splash of water if needed.

  4. Stir in the zest and juice from half the lemon, the crème fraîche and chopped parsley. Season to taste.

  5. Divide the beans between plates and top with the pork chops. Pour over any resting juices and serve with lemon wedges for squeezing and some of the thyme.

Cook’s tip

Resting the pork is an essential part of this recipe, as it allows the meat to relax and become tender. You also get loads of lovely resting juices to pour over the beans before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,327kJ/ 800kcals

Fat

55g

Saturated Fat

22g

Carbohydrates

22g

Sugars

1.4g

Fibre

10g

Protein

49g

Salt

0.6g

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