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Potato, pea & cauliflower curry with coconut milk & tomato

Potato, pea & cauliflower curry with coconut milk & tomato

This meat-free curry is quick to prepare and costs under £2 a portion when using store-cupboard ingredients you already have at home.

4.5 out of 5 stars(4) Rate this recipe
Vegetarian
  • Serves6
  • CourseMain meal
  • Prepare15 mins
  • Cook50 mins
  • Total time1 hr 5 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 tbsp Essential Vegetable Oil
  • 1 large onion, chopped
  • 3 clove/s garlic, finely grated
  • 3 cm piece ginger, finely grated
  • ½ x 180g jar Cooks’ Ingredients Madras Paste
  • 500g loose British baby potatoes, cut into bitesized pieces
  • 680g jar Essential Tomato Passata
  • 400g can Essential Coconut Milk
  • ½ Essential Cauliflower, cut into bitesized pieces, including inner leaves and stalk
  • 300g frozen Essential Peas or Petits Pois
  • Coriander, to serve (optional)
  • Essential Basmati Rice, to serve

Method

  1. Heat the oil in a large saucepan over a medium heat. Add the onion and season. When it starts to sizzle, reduce the heat a little and fry for about 10 minutes, until soft.

  2. Add the garlic and ginger and fry for a couple of minutes more, stirring, then add the Madras paste and stir well. Cook for 1-2 minutes more until fragrant.

  3. Add the potatoes and stir, then cook for a couple of minutes. Next add the passata and coconut milk. Stir well and increase the heat to bring it up to a simmer. Cover and cook for 15 minutes, stirring regularly so nothing sticks to the base.

  4. Add the cauliflower and cook for a further 15 minutes, without the lid, stirring regularly. Stir in the frozen peas and cook for 5 minutes, then season. Serve with a sprinkling of coriander, if using, and rice. This will taste even better the next day.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,411kJ/ 575kcals

Fat

21g

Saturated Fat

13g

Carbohydrates

76g

Sugars

15g

Fibre

11g

Protein

15g

Salt

0.7g

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