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Prawn & mango salad with hot and sour dressing

Prawn & mango salad with hot and sour dressing

A lovely fresh and zingy salad for when you want something light and full of flavour. Mix up the protein if you like – it would work well with cooked and shredded chicken or chunks of extra firm smoked tofu as well.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 200g Clearspring Japanese udon noodles
  • 225g raw peeled king prawns (from the fish counter)
  • 300g mango
  • 100g sugar snap peas
  • ½ red onion, finely sliced
  • 25g pack coriander, stems roughly torn
  • 25g pack mint, leaves picked
  • 50g roasted peanuts, finely chopped
  • Sharwood’s Prawn Crackers, to serve

For the dressing

  • 3 tbsp soy sauce
  • 2 tbsp clear honey
  • 2 Thai red chillies (to taste), finely sliced
  • 2 limes, juice
  • 3 tbsp toasted sesame oil

Method

  1. Cook the noodles according to pack instructions, adding the prawns for the final 2-3 minutes or until thoroughly cooked, pink and opaque.

  2. Drain the noodles in a colander, run under a kettleful of just-boiled water and toss the noodles to wash off any starch. Rinse under cold water to cool slightly, then toss again to shake off excess water. Set aside.

  3. To make the dressing, mix the soy, honey and chillies with the lime juice, then season with salt and pour in the sesame oil while whisking with a fork. Check the flavours, adding a little more soy or honey if it needs it – it should be salty, hot, sour and sweet all at once.

  4. Mix all the salad ingredients together in a large serving bowl with the noodles and prawns, then pour over the dressing and toss well to combine. Leave to rest for 10 minutes, then give the salad a final toss and serve with the prawn crackers.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,329kJ/ 795kcals

Fat

33g

Saturated Fat

4.5g

Carbohydrates

74g

Sugars

41g

Fibre

15g

Protein

44g

Salt

4.5g

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