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£1.70Price per unit
£5.67/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Pour the oil from the anchovy can into a large saucepan over a low heat, then add the onion and garlic and cook for 5 minutes until softened.
Meanwhile, warm the vegetable stock in a separate saucepan.
Stir the anchovies, rice and tomatoes into the onion pan and cook for 2 minutes. Add 300ml of the stock, stirring until absorbed. Continue to add the stock, 300ml at a time, until the rice is creamy and tender.
Stir in the capers, olives and parsley, then check the seasoning and serve.
The anchovies break down during cooking, so no need to chop them first. For a less strong anchovy flavour, use olive oil in place of the anchovy oil to fry the onions in step 1.
Typical values per serving when made using specific products in recipe
Energy | 1,445kJ/ 342kcals |
---|---|
Fat | 6.4g |
Saturated Fat | 1.1g |
Carbohydrates | 59g |
Sugars | 7.9g |
Fibre | 4.6g |
Protein | 9.8g |
Salt | 3g |
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