- Serves2
- CourseBrunch
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 250g Essential Sweet Potatoes, scrubbed, then cut into 2cm chunks
- 100g pack Cooks’ Ingredients Spicy Italian Pepperoni
- 2 small red onions, sliced
- 1 stick Essential Celery, thinly sliced
- 200g Frozen Essential Grilled Vegetable Mix
- 1 tsp Cooks' Ingredients Mixed Herbs
- 3 tbsp Essential Tomato Ketchup
- ¾ x 20g pack flat leaf parsley or coriander, chopped (optional)
Method
Cook the sweet potatoes in boiling water for 10 minutes, or until tender. Drain thoroughly
Put the pepperoni, red onions and celery into a frying pan and cook gently for 5 minutes, until softened and lightly browned. Stir in the sweet potatoes, grilled vegetable mix and Italian seasoning, then cook for 3-4 minutes more, increasing the heat if needed, until everything is piping hot throughout
Add the ketchup and 3 tbsp water, stirring briefly over the heat to combine. Lightly stir in the parsley or coriander (if using), then serve.
Cook’s tip
This type of dish is perfect for using up small amounts of vegetables left in the fridge or freezer, such as French beans, mangetout, broccoli and runner beans. Chop and cook briefly in boiling water first to soften, then toss them in once the onions and celery are browned
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,843kJ/ 439kcals |
---|---|
Fat | 17g |
Saturated Fat | 6.2g |
Carbohydrates | 45g |
Sugars | 35g |
Fibre | 7.4g |
Protein | 23g |
Salt | 3g |