Waitrose and Partners
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins
  • Pluscooling

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Ingredients

  • 2 red peppers
  • 2 tbsp olive oil
  • 2 garlic cloves, sliced
  • 4 courgettes, cut into small chunks
  • 400g baby plum tomatoes
  • ½ 25g pack basil, torn
  • ½ 25g pack flat leaf parsley, chopped

Method

  1. Preheat the oven to 230˚C, gas mark 8. Put the peppers on a baking tray and roast for 30-35 minutes, turning halfway, until well-blackened. Transfer to a bowl and cover tightly with a plate. Once the peppers are cool enough to handle (5-10 minutes), peel off the skin and discard, along with the seeds and stem. Tear the fl esh into bite-sized pieces.

  2. Meanwhile, heat the olive oil in a large frying pan. Add the garlic and courgettes, then fry for 8-10 minutes over a medium heat until turning golden. Add the whole baby plum tomatoes and cook over a low heat for 15 minutes. Stir in the roasted peppers and herbs, season and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

576kJ/ 138kcals

Fat

7.5g

Saturated Fat

1.2g

Carbohydrates

9.7g

Sugars

9.1g

Fibre

5.7g

Protein

4.2g

Salt

0.1g

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