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- Serves2
- CourseMain meal
- Prepare15 mins
- Cook20 mins
- Total time35 mins
Ingredients
- 1 unwaxed lemon
- 2 x 150g packs baby topped carrots, trimmed and cut into 5cm chunks
- 2 small red onions or shallots, each cut into 6 wedges
- 2 tbsp olive oil
- 2 ripe peaches, each cut into 8 wedges
- 1 tbsp clear honey
- 250g pouch wholegrain basmati rice
- ½ x 20g pack dill, fronds chopped
- ½ x 25g pack flat leaf parsley, leaves roughly chopped
Method
Preheat the oven to 240ºC, gas mark 8. Cut ½ of the lemon into 6-8 thin wedges and arrange in a large roasting tin with the carrots and onions; drizzle with the oil. Season and roast for 15 minutes. Add the peaches and honey to the tin, then roast for a final 3 minutes. Meanwhile, heat the rice pouch according to pack instructions
Stir the cooked rice and chopped herbs into the contents of the roasting tin. Squeeze over the remaining lemon and divide between 2 bowls to serve
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,075kJ/ 495kcals |
---|---|
Fat | 19g |
Saturated Fat | 3g |
Carbohydrates | 66g |
Sugars | 32g |
Fibre | 13.1g |
Protein | 7.6g |
Salt | 0.2g |