Waitrose and Partners
Sherry-braised little gem & broad beans

Sherry-braised little gem & broad beans

A great side for the end of winter – warming and full-flavoured, yet light-textured and vibrant enough to remind us the seasons are changing.

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VeganVegetarianHealthyLow in saturated fatHigh fibre2 of your 5 a day
  • Serves4
  • CourseSide
  • Prepare5 mins
  • Cook20 mins
  • Total time25 mins

Ingredients

  • 2 tbsp olive oil
  • 2 echalion shallots, finely sliced
  • 200g frozen baby broad beans, defrosted
  • 4 little gem, halved lengthways
  • 3 tbsp Oloroso sherry
  • 8 mint leaves
  • Extra virgin olive oil, to drizzle

Method

  1. Place a large frying pan over a medium heat, add the olive oil, then cook the shallots for 5 minutes, until beginning to soften. Add the broad beans and cook for a further 5 minutes, until the shallots and beans start to take a bit of colour. Transfer to a bowl and set aside while you char the lettuce.

  2. Return the frying pan to the heat, without washing it. Turn up the heat to high, cook half of the lettuce, cut-side down, for 1-2 minutes until charred. Turn the lettuce over and char the outsides for 30 seconds or so, then repeat with the second batch. Tip the broad beans and shallots back into the pan with all the lettuce and season with salt and freshly ground black pepper.

  3. Pour the sherry and 2 tbsp water over the vegetables. Simmer for 1 minute, then cover with a tight-fitting lid and turn the heat off. Leave the vegetables to steam in their own heat for 2 minutes. Tear over the mint leaves and drizzle lightly with extra virgin olive oil before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

449kJ/ 108kcals

Fat

6.1g

Saturated Fat

0.8g

Carbohydrates

6g

Sugars

3.6g

Fibre

5.3g

Protein

5g

Salt

0.1g

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