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Smoky roasted pepper & barley salad

Smoky roasted pepper & barley salad

Sometimes salads can leave us hungry, but not here! Whole grains and in-season vegetables tangled with herbs, spices, lemon and nuts will keep your appetite and taste buds happy.

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VeganVegetarianHealthyLow in saturated fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook45 mins
  • Total time50 mins

Ingredients

  • 150g pearl barley
  • 270g pack cherry vine tomatoes, off the vine
  • 180g pack 2 red romano peppers, deseeded and sliced
  • 1 clove/s garlic, thinly sliced
  • 25g pack basil, leaves only
  • 2 tbsp olive oil
  • 2 tsp Ottolenghi Sweet & Smokey Blend
  • ½ lemon, juice
  • 60g wild rocket
  • 30g smoked almonds, roughly chopped

Method

  1. Boil the pearl barley according to pack instructions, then drain well and transfer to a large bowl.

  2. Meanwhile, preheat the oven to 200ºC, gas mark 6. Place the tomatoes, peppers, garlic and half the basil leaves into a shallow roasting tin. Drizzle with 1 tbsp oil, then sprinkle over the spice blend and a little salt and mix together. Roast for 20-25 minutes, stirring halfway, until the vegetables are tender and nicely browned.

  3. Mix together the lemon juice and remaining 1 tbsp olive oil, then stir into the drained barley, with the remaining basil leaves, roughly torn.

  4. Stir in the roasted vegetables and their juices. When ready to serve, fold in the rocket leaves, scatter over the almonds and serve.

Cook’s tip

Boost the vegetable count in this warm salad by roasting additional Mediterranean vegetables alongside the tomatoes and peppers, such as diced aubergine, red onions and sliced courgettes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,499kJ/ 596kcals

Fat

22g

Saturated Fat

2.8g

Carbohydrates

74g

Sugars

13g

Fibre

16g

Protein

18g

Salt

0.9g

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