0 added
Item price
£4.90 each est.Price per unit
£8.75/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6; heat a large, ovenproof, lidded frying pan over a medium-low heat. Season the chicken all over with the salt and some freshly ground black pepper, then put in the pan, skin-side down. Slowly cook for 15-20 minutes, until the skin crisps up and turns golden brown. Transfer with tongs to a plate, skin-side up.
Add the lemon slices, onion and garlic to the pan and mix well to combine. Sauté for 5 minutes, then add the orzo and mix well again; cook for 2 minutes.
Bring a kettle to the boil. Return the chicken thighs to the pan, tucking them in between the orzo and vegetables. Pour over 450ml just-boiled water, cover and transfer to the oven for 35 minutes. Scatter over the broccoli and cook for a further 10 minutes, covered, until the broccoli is just tender and the chicken is cooked through, with no pink meat remaining and the juices run clear.
Typical values per serving when made using specific products in recipe
Energy | 3,314kJ/ 791kcals |
---|---|
Fat | 34g |
Saturated Fat | 9.1g |
Carbohydrates | 60g |
Sugars | 4.7g |
Fibre | 5.6g |
Protein | 57g |
Salt | 5.1g |
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