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£1.19/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large frying pan and fry the beef shin for 3-4 minutes to brown. Add the chilli and lemon sauce, tomatoes, beans, bay, thyme, celery, carrots and the chopped stalks from the coriander and bring to the boil.
Transfer to a slow cooker and set on low. Cover and leave to slow cook for 6 hours or until the meat is really tender. Chop the coriander leaves and stir into the casserole. Serve with cooked rice.
Typical values per serving when made using specific products in recipe
Energy | 1,875kJ/ 449kcals |
---|---|
Fat | 24.4g |
Saturated Fat | 8.9g |
Carbohydrates | 25.7g |
Sugars | 19.5g |
Fibre | 9.7g |
Protein | 25.9g |
Salt | 1.8g |
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